Health Benefits

4 Outstanding Fitness Tips Everybody Should Know

Fitness Tips

If you are looking to get fit, you are going to need to get your diet and exercise routine in order first! After that, you can take the time to worry about which supplements you want to use, as well as other fitness tips.

Instead of giving you generic advice, I will provide you a few lesser-known fitness tips which can help you make bigger results, quickly!

Check out these unique fitness tips!

Drink Citrulline Malate

Citrulline malate is becoming more popular, but it is still a very underrated and lesser known supplement. However, it is truly one of the best supplements for improving your body in a variety of ways.

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For example, you can drink 3-6 grams of citrulline malate before training to help get a better “muscle pump” and recover quicker during your workout. Drinking citrulline malate before training is a great way to improve how much “work” you can do in each workout, and help make more positive improvements in the long-run.

Also, you can drink citrulline malate before bed to stimulate growth hormone production while you sleep.

fitness tips
fitness tips

Whey protein, caffeine, and creatine monohydrate are more commonly known dietary supplements, but citrulline malate is just as effective in a few different ways!

Try German Volume Training

For most people, going to the gym and working out two or three times a week is great no matter what workout they choose. For other people, a more challenging workout is necessary.

If you want to build a lot of muscle mass in a short amount of time, try German Volume Training!

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German Volume Training is also known as the 10×10 method because it involves doing 10 sets of 10 repetitions, with only 1-minute of rest in between.

German Volume Training is great for helping new lifters build muscle mass, and you can also use it for fat loss as well.

Prowler Sled Push

If you think you will get bored of doing normal exercises, give the prowler sled a try!

The prowler sled is a difficult exercise that will help you burn a ton of calories and develop muscle mass all over your body. Surprisingly, this is a very safe exercise as well!

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Using the prowler sled push is a quick way to improve your body composition!

Try Intermittent Fasting

Although it might sound strange considering most health specialists talk about eating balanced meals three times per day, intermittent fasting is one of the most effective diet strategies.

As stated in a study published in The Journal of Nutritional Biochemistry,

“Intermittent fasting (IF; reduced meal frequency) and caloric restriction (CR) extends lifespan and increase resistance to age-related diseases in rodents and monkeys, and improve the health of overweight humans. Both Intermittent Fasting (IF) and Calorie Restriction (CR) enhance cardiovascular and brain functions and improve several risk factors for coronary artery disease and stroke, including a reduction in blood pressure and increased insulin sensitivity.”

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Intermittent fasting involves “fasting” for a certain number of hours per day, and only allowing yourself to eat during the others. Most people do 16-hours of fasted time and 8-hours of “fed” time. If you normally have problems losing weight, or you want to give your body a shock, intermittent fasting is a great option!

Concluding Thoughts

The great part about becoming more fit is that there is no specific way that you need to do it. As you can see, these are just three small tips that you can use. In fact, there are hundreds of other tips which work just as well or even better!

I hope you take the time to look through my other articles and use as many of my free fitness tips as possible!

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