Home Remedies

10 Best Soar Throat Infection Home Remedies

Every one of us has suffered the exasperating pain of sore throat infection once or more in life. Constant coughing and irritation would take down any healthy man or woman And it gets worse when the victim is a child. But do you know what are the reasons for sore throat infection and whats are some sore throat remedies?

To know lets first understand what is Throat Infection?

What is Throat Infection?

In simplest words, the inflammation of the back of the throat is known as Throat Infection. Its symptoms often include soreness of throat, pain, cough, headache, fever or hoarse voice. It is also known as Sore Throat, Strep Throat or Pharyngitis.

‘’The symptoms of a sore throat last for 3- days.’’

A person suffering from sore throat infection would have problems swallowing, opening mouth and difficulty in breathing.

What is the Sore Throat Infection Reason?

The most common cause of throat infection is a viral infection. It is also a symptom of common cold and flu (influenza). Some other soar throat infection reasons are:

  • Bacterial Infection
  • Measles
  • Chickenpox
  • Mono (mononucleosis)
  • Croup (barking cough)
  • Whooping cough (pertussis)
  • Allergies
  • Dryness
  • Irritants or Air Pollution
  • Muscle strain

Home remedies for Sore Throat Infection

Now you don’t have to bear the pain of sore throat anymore. These sore throat remedies are time tested and could easily be prepared by ingredients available in your kitchen. And most importantly, they don’t have any side effect thus they are absolutely safe. Let us discuss 10 best ways to cure throat infection: Also Read: Constipation Reason, Symptoms & Home Remedies

1. Gargling with salt water – Best Soar Throat Home Remedy

This is the easiest and the fastest home remedy for relief in throat infection. Boil some water and add common salt into it. Stir it well and let it cool down. Once the water is brought down to normal temperature, use it to gargle for a minute, thrice a day.

Antiseptic properties of salt help in relieving infection and lukewarm water relax the soreness.

Apple Cider Vinegar

Health benefits of apple cider vinegar are world-known but not many people are aware that it is very helpful in fighting a sore throat. Add a teaspoon of apple cider vinegar in a glass of lukewarm water and drink it thrice a day. Its antimicrobial properties fight the roots cause of soar throat infection hence relieving in the sore throat.

Steam Treatment: Throat Pain Home Remedy

Steam treatment is very effective in curing throat infection. Boil a big utensil of water and add eucalyptus oil in it. Cover your face and the utensil in such a way that you can inhale the vapors directly. Taking steam for fifteen minutes will help in reducing the soreness. This remedy could be used twice a day.

Cinnamon and Honey: Cure Throat Infection Faster

Cinnamon possesses excellent anti-inflammatory and antibacterial properties. And thus, it is used as a common remedy for body pain and sore throat. Add a spoon of cinnamon powder in honey and mix well. Eat the ingredients and repeat in some time if necessary.

Ginger Tea

Ginger is famous for its medicinal properties. It has been used in Ayurveda for treatment of inflammation, nausea, morning sickness, and indigestion. Boil 3-4 crushed pieces of ginger in water for 15 minutes. You may or may not add honey in the tea. Drinking this tea helps in relieving the pain of throat infection by soothing the neck muscles and larynx.

Regular Tea with Black Pepper

Who doesn’t love a cup of tea? And when it contains the healing powers of black pepper, then it is recommended for people suffering from a sore throat as best soar throat home remedy.

Add one or two pinches of black pepper powder while making the tea. Black pepper will instantly help in reducing the pain, inflammation, and infection of the throat.

Liquorices or Mulethi

The herb is used in many other Ayurvedic treatments but is commonly used in the kitchen also. Its medicinal properties are suitable for respiratory, digestive and liver problems. If you are suffering from sore throat then you can chew a small piece of Mulethi before sleeping. Your throat will feel better by morning by using this soar throat remedies.

Lemon and Honey

Honey is loved by children as well as adults. It nourishes the skin and its antibacterial properties are well known. On the other hand, lemon is good for digestion and other health benefits. Eating the paste of lemon and honey three or four times a day soothes the pain in throat and fights infection.

Garlic Paste with Honey

Garlic is used in making dishes for its pungent taste but the magical herb has unique medicinal properties too. It helps in reducing high cholesterol, increases immunity and fights inflammation. Crush 2-3 buds of garlic and mix them in a tablespoon of honey. Eat the paste and relax. Your throat will be better in two to three doses.


We all know that honey is used in many home remedies as a taste enhancer but it is also a medicine itself. Add two tablespoons of honey in a glass of lukewarm water and consume it thrice a day. The antibiotic properties of the honey will cure throat infection in no time.

So, these were some best home remedies for throat infection. Remember to consult a Doctor if the symptoms persist for more than a week. Keep reading our blog posts for more awesome home remedies for diseases.

use of Garlic for weight loss

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